Adopting an Ayurvedic and Yogic Lifestyle
Ayurveda shows the way to lead a healthy life using the resources available in nature as well as understanding our own nature.
According to Ayurveda, each person's body is made up of a unique combination of the three doshas. When any of the doshas are in imbalance, it can cause disease. Understanding our unique body constitution helps us to figure out the Ayurvedic way of keeping our body in balance and preventing disease.
Just as the body has a unique constitution, the mind can also be in one of the three states at any given time. The three states of the mind are called Trigunas. Sattvic mind is a mind with clarity, peace, compassion and enthusiasm. Moving to a Sattvic state of mind is the goal in Ayurveda and Yoga. This can be achieved by balancing the body and mind with Ayurvedic methods and aligning the body, breath and mind through Yoga to reach higher levels of consciousness.
Free Introductory Consultation
Learn more about the Ayurvedic way of healing and how the consultations work. Discuss with the Ayurvedic Practitioner if this is the right option for you.
First Ayurvedic Consultation
90 minutes, Online
Prakriti Sattva's goal is to help you understand and adopt a natural and holistic life on the basis of the ancient Indian healing sciences of Ayurveda and Yoga. The Ayurvedic Practitioners at Prakriti Sattva LLC can educate and guide you on the Ayurvedic lifestyle and Yoga practices.
Followup Ayurvedic Consultation
30 minutes, Online
Continue your Ayurvedic healing journey by discussing your progress with the Ayurvedic Practitioner and getting continued support and guidance on the path to proceed in.
Individual Yoga Session
45 minutes, per person, Online
Learn the ideal Yoga asanas, pranayama and Meditation techniques based on the individual Prakriti / body constitution and Vikriti / imbalances in the body.